Soul Food Nutrition Guide

Ingredients

Avocado (Seasonal), Tomato, Cucumber, Salt, Pepper, Sesame Seeds, Vegan Dressing

Health Benefits

• Avocado provides heart-healthy monounsaturated fats and lasting satiety.
• Sesame seeds are rich in calcium, zinc, and beneficial minerals.
• Tomatoes contain lycopene, an antioxidant that supports skin health.

Ingredients

Mushroom, Potato, Garlic, Onion, Tomato, Coriander, Coconut Cream, Salt, Pepper, Sesame Seeds

Health Benefits

• Mushrooms contain beta-glucans that support immune function.
• Garlic provides natural antimicrobial and heart-supporting compounds.
• Potato adds potassium for muscle and blood pressure balance.

Ingredients

Mashed Pumpkin, Vegan Butter, Salt, Pepper, Coriander, Mustard Dressing, Sesame Seeds, Pickled Onion, Pickled Gherkin

Health Benefits

• Pumpkin is rich in beta-carotene that supports skin and eye health.
• High fiber content aids digestion and keeps you full longer.
• Fermented pickles support gut health and microbiome balance.

Ingredients

Seasonal Hummus (Beetroot / Avocado / Bell Pepper), Green Leaves, Sesame Seeds, Mustard Dressing, Salt, Pepper

Health Benefits

• Chickpeas provide plant-based protein and sustained energy.
• Sesame seeds are rich in calcium and essential minerals.
• Beetroot variant supports natural detox and blood flow.

Ingredients

Pumpkin, Garlic, Coconut Cream, Salt, Pepper, Pumpkin Seeds

Health Benefits

• Pumpkin seeds are rich in zinc that supports immune function.
• Coconut cream provides MCTs for quick, clean energy.
• High beta-carotene content supports skin and eye health.

Ingredients

Leeks, Onion, Garlic, Potato, Coconut Cream, Oregano, Salt, Pepper, Pinch of Nutmeg

Health Benefits

• Leeks contain prebiotics that support healthy gut bacteria.
• Potatoes provide potassium for muscle and blood pressure balance.
• Nutmeg aids digestion and helps reduce bloating.

Ingredients

Tom Yum Paste, Carrot, Leeks, Potato, Lemongrass, Lime Leaves, Tomato, Noodles

Health Benefits

• Lemongrass supports antibacterial and digestive health.
• Lime leaves are rich in antioxidants and vitamin C.
• Tom Yum spices help boost metabolism and immunity.

Ingredients

Lettuce, Tomato, Red Cabbage, Kidney Beans, Aubergine, Cucumber, Carrots, Sweet Corn, Avocado (Seasonal), Vinaigrette, Soya Sauce

Health Benefits

• Kidney beans provide plant-based protein and iron for sustained energy.
• Red cabbage contains antioxidants that help reduce inflammation.
• Mixed vegetables support gut health and microbiome diversity.

Ingredients

Almond-Basil Pesto, Baby Spinach, Coconut Cream, Salt, Pepper

Health Benefits

• Basil contains antioxidants that help reduce inflammation.
• Almonds provide vitamin E for skin and cellular protection.
• Spinach supports iron levels and healthy oxygen circulation.

Ingredients

Mushroom, Garlic, Onion, Coconut Cream, Sesame Seeds, Salt, Pepper

Health Benefits

• Mushrooms contain antioxidants that support immune health and longevity.
• Garlic provides natural antimicrobial and heart-supporting compounds.
• Coconut cream offers MCTs for quick energy and brain fuel.

Ingredients

Marinated Soya, Tomato, Salt, Pepper, Tomato Sauce, Parsley

Health Benefits

• Soya provides complete plant protein with all essential amino acids.
• Tomatoes contain lycopene that supports heart and cellular health.
• Parsley adds vitamin K for bone strength and overall wellness.

Ingredients

Cucumber, Tomato, Bell Pepper, Onion, Olive, Avocado, Herbs

Health Benefits

• Olives provide heart-healthy fats that support cardiovascular function.
• Bell peppers are rich in vitamin C for immunity and skin health.
• Fresh vegetables support hydration and digestive balance.

Ingredients

Boiled Potato, Onion, Celery, Vegan Mayonnaise, Mustard Dressing, Salt, Pepper, Parsley

Health Benefits

• Potatoes contain resistant starch that supports gut microbiome health.
• Celery provides anti-inflammatory plant compounds for digestion.
• Mustard dressing helps support metabolism and liver function.

Ingredients

Sweet Potato, Olive Oil, Salt, Seasoning

Health Benefits

• Beta-carotene supports healthy skin and vision.
• Lower glycemic index than regular fries for steadier energy.
• Rich in potassium and manganese for muscle function.

Ingredients

Potato, Coconut Cream, Oregano, Olive Oil, Vegan Butter, Salt, Pepper

Health Benefits

• Potatoes provide potassium for blood pressure and muscle balance.
• Coconut cream offers MCTs for quick energy and brain fuel.
• Oregano contains antioxidants with natural antimicrobial properties.

Ingredients

Seasonal Guacamole or Hummus (Beetroot / Avocado / Bell Pepper) or Coconut Cheese, Served with Bread

Health Benefits

• Avocado guacamole provides healthy fats and folate for heart health.
• Hummus delivers plant protein, iron, and long-lasting energy.
• Coconut cheese supports gut health with probiotic properties.

Ingredients

Sesame Bun, Lettuce, Tomato, Onion, Pickled Gherkins, Vegan Mayonnaise, BBQ Sauce, Choice of patty: Jackfruit / Sweet Potato / Chickpea

Health Benefits

• Plant-based patties provide fiber-rich protein for sustained energy.
• Jackfruit option is high in antioxidants and Vitamin C.
• Chickpea option supports muscle repair and fullness.

Ingredients

Tomato, Onion, Lettuce, Vegan Mayonnaise, BBQ Sauce, Choice of filling: Jackfruit / Sweet Potato / Chickpea, Choice of base: Rice / Rice Noodles

Health Benefits

• Jackfruit provides fiber-rich plant compounds and antioxidants.
• Chickpeas support sustained energy with plant-based protein.
• Fresh vegetables aid hydration and digestive balance.

Ingredients

Avocado, Tomato, Cucumber, Red Cabbage, Onion, Lettuce, Vinaigrette

Health Benefits

• Avocado provides heart-healthy fats that support satiety and energy.
• Red cabbage contains antioxidants that help reduce inflammation.
• Fresh vegetables support hydration and digestive health.

Ingredients

Aubergine, Feta Cheese, Bell Pepper, Tomato, Almond-Basil Pesto

Health Benefits

• Aubergine contains antioxidants that support brain and cell health.
• Bell peppers provide high vitamin C for immunity and skin health.
• Almond-basil pesto offers healthy fats and anti-inflammatory compounds.

Ingredients

Crispy Mushroom, Marinated Soya, Tomato, Onion, Lettuce, Vegan Mayonnaise, BBQ Sauce

Health Benefits

• Soya provides complete plant protein with all essential amino acids.
• Mushrooms support immunity with natural beta-glucans.
• Fresh vegetables improve digestion and add fiber-rich nutrients.

Ingredients

Avocado, Dark Cocoa Powder, Kithul Treacle, Vanilla, Sea Salt

Health Benefits

• Avocado provides healthy fats and glutathione for antioxidant support.
• Dark cocoa improves mood and supports heart health.
• Kithul treacle offers a low-GI natural sweetening alternative.

Ingredients

Coconut Cream, Dark Chocolate, Kithul Treacle, Crushed Nuts

Health Benefits

• Coconut MCTs provide quick energy and brain fuel.
• Dark chocolate supports mood and gut health with antioxidants.
• Nuts add healthy fats, protein, and mineral density.

Ingredients

Dark Chocolate (70%+), Coconut Oil, Almond Flour, Kithul Treacle, Vanilla

Health Benefits

• Dark chocolate flavonoids support brain blood flow and mood balance.
• Almond flour provides magnesium for muscle relaxation and recovery.
• Kithul treacle offers a gentler low-GI natural sweetness.